Supporting women through Menopause
When you don’t feel like ‘you’ any more
Have you experienced changes meaning you no longer feel like ‘the old you’?
Do you find those close to you at home and at work, don’t really understand?
Are you unsure of what to do, to make positive change and to feel in control again?
You don’t have to navigate this season alone.
What I offer Individuals
I know how it feels when the career you’ve built starts to feel clouded by the shifts of menopause, or when home and family life suddenly seems to lose its joy. My real lived experience, coupled with CPD-accredited coaching training, ensures you feel back in the driving seat by the end of our time together. As your menopause coach I will ensure that you move forward with a sense of resilience and clarity - qualities that stay with you long after our sessions end.
Menopause Coaching
As a CPD-accredited menopause coach I offer two ways to work together
An intensive one-off ‘clarity call’’ to download your concerns and symptoms and to form an understanding of what is happening
My signature six-week coaching journey for lasting change. This can be an individual experience or as part of a group
Menopause coaching FAQs
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No, all support is provided in a non-clinical environment. While I am a CPD-accredited menopause coach, I do not provide medical diagnoses or prescriptions. Instead, I focus on providing the space to navigate your symptoms, explore lifestyle adjustments, and build the confidence needed to discuss your health with medical professionals effectively.
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I work with both individuals and organisations in London and across the UK. Individual coaching, group circles, and corporate training can be delivered via video call or in-person, depending on your location and preference.
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No diagnosis is required. Many women find themselves in the ‘invisible gap’ of perimenopause, where they feel like they have lost their spark but lack clear medical answers. Whether you are just starting to notice changes or are deep in the transition, my services are designed to help you regain control and clarity at any stage.