Individuals
The menopause transition is a significant personal threshold. It is a time that requires a "meaningful pause" - a dedicated space to recalibrate your health, your identity, and your future. I provide a supportive, evidence-based environment where you can explore your symptoms and transitions without judgment, helping you move forward with clarity and renewed confidence.
Menopause Personal Coaching Paths
These programmes are designed for those seeking a private, secure space to navigate perimenopause and menopause. They offer a blend of science-based insight and heart-led coaching.
The Clarity Call (Single Deep-Dive Session)
£150
A focused, one–to–one session to address a specific challenge or symptom. Whether you need help preparing for a GP appointment or want to understand the "invisible load" of perimenopause, this hour provides immediate support and a clear action plan.
The Menopause Signature Path (6-Week Journey)
£700
A comprehensive, six-week menopause coaching programme designed for deep reflection and lasting change. We will work together to understand your unique hormonal profile, manage symptoms through practical lifestyle adjustments, and restore your sense of self.
The Menopause Circle (Small Group Support)
£600
Connection is a powerful tool for navigating this transition. These facilitated group sessions provide a shared space for stories, support, and expert guidance. The focus is on community, shared wisdom, and knowing you are not alone on this journey. Groups are scheduled subject to participant volumes.
Menopause in the Workplace
I partner with organisations across London and the UK to protect their most experienced talent and foster ‘menopause-intelligent’ cultures. Working together, we will tailor a bespoke programme or campaign to support your specific requirements and ensure your business is not just compliant with the Employment Rights Act 2025, but leading with excellence.
Prices for corporate services are indicative and reflect the additional administrative integration, procurement support and reporting required for business-to-business partnerships.
Strategic Consultancy & Infrastructure
Strategic Menopause Roadmap (Organisational Audit)
From £800
An objective review of your existing menopause collateral and practices to identify gaps and opportunities for improvement. This roadmap defines a requirements proposal that aligns with your 2027 statutory obligations.
Menopause Action Plan (Strategic Implementation)
From £1,500
Development of a formal, bespoke written plan that sets out implementation recommendations. This provides a structured framework for organisational commitment, scope and responsibilities to protect your talent and reduce absenteeism.
Bespoke Engagement & Communication Campaigns
From £1,500
Leveraging over twenty–five years of internal communication expertise, I work with your HR or Comms teams to weave menopause support into the fabric of your daily operations through a dynamic menopause internal communication and awareness campaign.
Professional Workplace Coaching for Menopause
These menopause support services are designed for employees seeking to maintain career momentum during their transition. Fees include bespoke HR coordination and reflect the professional accountability involved in supporting your valued talent.
Executive Clarity Conversation (One-off Workplace Session)
£300
A focused session for those seeking immediate guidance on specific menopause-related concerns or workplace challenges.
Menopause Equilibrium Programme (3–Session Workplace Journey)
£900
A private one-to-one coaching path for employees to navigate the transition with confidence. This programme focuses on symptom management and practical lifestyle adjustments.
Menopause Awareness & Capability Training
Menopause Awareness: The Fundamentals (Introductory Webinar)
£650
A session for the wider workforce covering signs, symptoms and simple workplace adjustments to foster empathy and dismantle stigma.
Leading with Confidence: Handling Sensitive Conversations
£650
A specialised workshop equipping managers and HR professionals with the tools to focus on supportive, empathetic dialogue.
Allyship in Action: Men and the Menopause
£650
A session designed for men to understand the transition and learn how to be effective, proactive allies in the workplace.
Menopause Champions Programme (Internal Advocate Training)
From £1,500
Training for internal advocates to ensure support is always accessible and the conversation stays alive within the business.